If you need help now, you can contact these free services 24-hours a day, 7 days a week.
Sexual Assault, Family and Domestic Violence
1800 Respect
Safe Steps
Sexual Assault Crisis Line (Victoria)
1800 806 292
Men’s Referral Service
Alcohol and Other Drugs
National Alcohol and Other Drug hotline
Phone: 1800 250 015
Mental Health and Suicide Prevention
Beyond Blue
Phone: 1300 224 636
https://www.beyondblue.org.au/
Kids Helpline
Phone: 1800 551 800
Lifeline
Phone: 13 11 14
Suicide Call Back Service
Phone: 1300 659 467
https://www.suicidecallbackservice.org.au/
Eheadspace – Free & Confidential Telephone & Online Service
Phone: 1800 650 890
http://headspace.org.au/eheadspace
headspace Youth Mental Health Resources